Yesterday, was seriously such a crazy busy day! Down time really didn’t exist. I’m lucky that I was able to pull this post out! Thanks to Jenn over at Peas and Crayons for hosting another week of WIAW!
I had an awesome workout yesterday! I ran 3.1 miles and pulled out an 8:09 mile. After that I tried out this new app that I downloaded called RipDeck. Basically, the app takes a deck of 52 cards and assigns an exercise to various numbers and suits. I did the intermediate level and subbed tricep dips for pull-ups since I don’t currently have a pull up bar! It was a long and hard workout that had me doing sit ups, dips, squats and push ups. In the end I did all 52 “cards” and pulled out 100 of each. They have a harder and easier level and the app is only .99. It’s an easy at home workout that you can modify and adjust to your preference! It’s pretty cool if you are looking for something different to add to your at home workout routine!
So, moving right on to breakfast which was rushed because I wanted to get out of the house by 7:15 to get an oil change. I whipped up some of the Earnest cereal and drizzled a little coconut milk on top. Also had my morning vitamins.
Sara and I hit up Starbucks after we left the Honda dealership because I didn’t have time for coffee this morning. I had my soy misto and was content, which was later followed by an amazing pink lady apple. Whole foods had them one sale last week and they are so amazing and crunchy!
After several other stops and story time at the library we came home for lunch. I’ve been enjoying this veggie curry that I made over the weekend in the crock pot.
We continued our crazed afternoon with gymnastics and my snack was on the go! I packed a handful of raw almonds and dried Turkish apricots. It held me over till dinner!
I did some kitchen experimenting for dinner and ended up making a delicious almond crusted chicken. I roasted up some broccoli and added brown rice. I should add that I ate almost an entire head of broccoli, which resulted in a bit of heartburn. I’ll share the recipe in the coming days.
After the heartburn subsided I had a few spoonfuls of this yummy treat while I washed the premier of Smash! Yeah, so excited that it’s back!! Love that show!
Don’t forget today is the last day to enter the Nutrition Snob Clothing giveaway. I’ll announce the winner tomorrow! Click on the Rafflecopter link at top of the page.
Anyone got any new recipe finds or new kitchen creations they want to share?
Ripdeck sounds pretty interesting. I will need to check it out.
It’s a nice way to switch things up for your workout! I really enjoyed the challenged and one day post workout I was feeling it in my arms and chest! 100 push-ups will do that!!
That sounds like a really cool app! Fitness are so creative
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Glad your heartburn eased up as the night went on girl
I love that frozen kefir! I honestly think it’s better than ice-cream sometimes!