Tag Archives: tabata boot camp

WIAW: Healthy Snacking with Betty Lou’s and Giveaway!

Welcome to another fantastic week of WIAW!  Thanks to Jenn for being our host! Yesterday was insane!  I did get the chance to get up early and break in my new running shoes!  Yeah!  I did a quick 3.1 and … Continue reading

Posted in Fitness, Food, giveaways, Running, Yummy | Tagged , , , , , , | 62 Comments

Empower! Fitness Photo Dump, Albion and Fruit Bliss Winners & Move it Monday

I’m spent!  It’s Sunday evening and I am beyond exhausted.  This weekend was amazing!! My mind is racing and I am on information overload big time, but I learned a ton!  I’ll be sharing bits and pieces with  you your … Continue reading

Posted in Fitness, giveaways, Personal Training | Tagged , , , , | 11 Comments

Empower! Fitness Weekend is HERE

Today is the day!  I’m off to the Empower! Fitness Conference for the weekend.  I got a fast six miler in and I am ready to go! Today, I’ll be going through some Bosu training and tomorrow I will be … Continue reading

Posted in Fitness, giveaways | Tagged , | 3 Comments

Peanut Butter Chocolate Chip Cookie Dough Balls + Boot Camp Sign Up!

I was playing in my kitchen on Sunday which is something I like to do!  During the week, I never really get the chance.  I’ve been doing some experimenting with coconut flour!  Do you guys use it?  Coconut flour is … Continue reading

Posted in Food, Personal Training, Yummy | Tagged , , , , | 22 Comments