Tag Archives: Red Wall Kitchen

Friday 5 and Salba Monthly Giveaway

Happy Friday It’s been a crazy but busy and wonderful week! I had the most amazing time yesterday presenting at the Illinois State Physical Education Conference!  I’m excited that the weekend is here!  Birthday parties, friends, celebrations and more!  Let’s … Continue reading

Posted in Food, giveaways, Uncategorized, Yummy | Tagged , , , , , | 14 Comments

WIAW: On the Run and on the Move!

Happy WIAW!  November keeps on trucking along!  I had another jam packed day! For starters I had a great 5 mile treadmill run before Sara woke up!  I value and NEED my workout time in the morning and while it … Continue reading

Posted in Fitness, Food, Running, Uncategorized, Yummy | Tagged , , , , , | 6 Comments