Tag Archives: move it monday

Move it Monday: Power of 5 Heart Healthy Workout + Healthy Surprise Winner

As you all probably know, February has been declared as Heart Health Month. According to the CDC, heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in … Continue reading

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Empower 3-in-1 Kettlebell + Workout

Is it Monday already?  This weekend really flew by!  We were busy running around, seeing plays and having loads of playtime!  I also got a 5 mile treadmill run in and had an amazing Sunday Bikram session!  I love sweating … Continue reading

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Move it Monday: HIIT Treadmill Workout and much much more!

Happy Monday Did you watch the Superbowl?  Here’s my issue with the Superbowl… what’s up with the late kick- off time?  For those of us with little ones, watching the entire game at a Superbowl party just isn’t an option! … Continue reading

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Move it Monday: Tank Top Tabata

Hope you all had wonderful weekends!!  The weather here has been so crazy in Chicago.  For starters, it’s the end of January and after 355 days without “major snow” we broke a record  here with a mind blowing 1.1 inches … Continue reading

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Small Space Workout

Hi everyone Sorry for going a little MIA this weekend.  I was out of town for work for a bit and have been busy with the family.  My sister and her husband are in town from California and there has … Continue reading

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