Tag Archives: HIIT

Move it Monday: 30-30-30 & Weekend Photo Dump

A busy weekend and an even busier week lies ahead!! Some weekend photo highlights     Now onto a workout guaranteed to kick your butt into gear!! Got 30 minutes?  No equipment needed for this one guys!  Just put some … Continue reading

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Peanut Butter Chocolate Chip Cookie Dough Balls + Boot Camp Sign Up!

I was playing in my kitchen on Sunday which is something I like to do!  During the week, I never really get the chance.  I’ve been doing some experimenting with coconut flour!  Do you guys use it?  Coconut flour is … Continue reading

Posted in Food, Personal Training, Yummy | Tagged , , , , | 22 Comments

Move it Monday: HIIT Treadmill Workout and much much more!

Happy Monday Did you watch the Superbowl?  Here’s my issue with the Superbowl… what’s up with the late kick- off time?  For those of us with little ones, watching the entire game at a Superbowl party just isn’t an option! … Continue reading

Posted in Fitness, giveaways | Tagged , , , | 4 Comments