Tag Archives: Cardio Mashup

Mashup Conditioning DVD Review and Giveaway

Hi friends! Just a quick post to tell you about a new video that has recently hit the market! M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout. MASH Up Conditioning was created by two moms and fitness experts … Continue reading

Posted in giveaways, Running | Tagged , | 28 Comments

WIAW and More!

Happy WIAW! It’s been a few weeks since I have chatted about eats but really the post should be called WHAT DIDN’T I EAT ON TUESDAY! I was starving yesterday!  I started with a 2.5 mile run and then I … Continue reading

Posted in Fitness, Food, Running | Tagged , , | 9 Comments