Tabata Bootcamp is the most cutting-edge approach to hit the fitness industry. It’s a revolution in small group training that combines cutting edge High Intensity Interval Training (HIIT) exercise, sound nutrition and the latest in behavioral science. You can get your workout done in half the time! It’s FAR FROM your average bootcamp class! Tabata Bootcamp’s motto is “Quality, not quantity”. Tabata Bootcamp offers effective workouts that maximize your results in minimal time.
The Tabata Bootcamp workouts have been tested in clinical studies through a joint effort by two medical universities. The short duration workouts were shown to burn an average of 5x more calories AFTER their exercise is over. Additionally, short burst workouts and combination with 30 and 60 minute workouts were put through a single blinded randomized study demonstrating their effectiveness in providing weight loss and fitness.
How Virtual Coaching Works
Once you enroll in the 8 week Tabata boot camp course I will be in your back pocket daily! For just a low price of $79.99 you will be supplied with daily workouts that can be done in the comfort of your own home! Each day you will simply log onto the Tabata Bootcamp site where I will have your daily assignments and workout ready to go. In order to gain access to the site you will need to pay a one-time site fee of $9.95 to Tabata Boot Camp. After the eight weeks you can stay on and continue to have access to all of these videos for just $4.95 a month.
If you consider how much 1:1 personal training is and gym membership it’s an extremely good deal! Not to mention all of the nutritional guidance you will be receiving on a daily basis as well!
On the website, bootcampers also have immediate access to track their results, monitor their success, and receive support through their fellow bootcampers and their trainers.
The Tabata Bootcamp™ program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™ will get you in the best shape of your life!
After you enroll, it’s always my suggestion that we spend some time on the phone so that I can walk you through the process of Tabata Bootcamp! I’ve found that phone, email or Skype can help alleviate a lot of questions. It also gives you that feeling that I am truly not that far away! During the 8 weeks I will also be checking in on you to see how your workouts are going. At any time, I am able to log on and check on your progress!
It’s important to know that Tabata Bootcamp is for ALL fitness levels. The videos and workouts show you real people (not fitness buffs,) doing to the workouts together. Mindy, the creator of Tabata Boot camp shows you different ways to make your workouts harder or easier!
While Tabata Bootcamp doesn’t require any equipment, it’s my strong suggestion that you purchase the figure 8 tubing that is used in all 30 minute upper body workouts and some of the 6-minute upper body workout as well.
You will find that this simple piece of equipment will be something that you will use in the years to come. The figure 8 tubing can be purchased at this website https://www.tabatabootcamp.com/store.php
If you are simply interested in enrolling in Tabata Bootcamp without the virtual coaching and check-ins from me, I can offer a rate of $39.95. This will give you access to the all of the workouts, meal plans and recipes. Please note that you will also need to pay the one time $9.95 site fee and optional figure 8 tubing.
Please let me know if you have any questions. I take payment for the 8 week course through PayPal. Tabata Bootcamp is truly amazing and you will simply be blown away by the results!