Personal Training

Do you live in the Chicagoland area?  I am a Certified Fitness Trainer by the International Sports and Science Association (ISSA) and an ACE Fitness Nutrition Specialist.  I will customize a program to your specific needs and goals.  I am also a certified Tabata Boot Camp instructor and am available for personal training, group training and online virtual coaching.

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My personal philosophy is to approach fitness and training from a global perspective.  A key element of my approach encompasses nutrition.  In that regard, I’m available to assist in  your meal planning, pantry makeovers and understanding how to shop for foods that are best for your body and in line with your personal fitness goals.

Professionally, I am a certified special educator, and have worked with children and adults with physical and developmental disabilities for more then 10 years. As such, I am intimately aware of the fact that many of the individuals suffer from sedentary life styles associated with the limitations that many attribute to their disabilities.  I, on the other hand, adapt my training methods to the individual to maximize not only their physical training goals but to help them develop self-esteem, independence and self worth.

For more information on personal training, Tabata Boot Camp or clean eating email me at fitrunningmama (at) gmail (dot) com.

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5 Responses to Personal Training

  1. I’d like to learn more about personal training, I’ll be calling you!

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  3. Cerissa says:

    That’s cool that you are a Tabata trainer? I’ve been looking into becoming one myself. I might need to take a class first to know what I’m getting myself into…lol! I heard it the toughest 5 minutes of your life.
    Cerissa recently posted…Dirty Girl Mud RunMy Profile

  4. sarah says:

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  5. Heather says:

    “Personal Training | Fit Running Mama” was a very
    great blog, . I hope you keep creating and I’ll try to continue to keep reading! Thanks for your effort -Barb
    Heather recently posted…HeatherMy Profile

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