Natural Delights #Giveaway

If you read my post from Tuesday and saw my recipe and you are a regular reader than you know I’ve got a little “thing” for dates.  Natural Delights sent me an awesome little care package last week.

20140623-135947-50387794.jpgI had never tired coconut date clusters so you can imagine how excited I was to try a couple of them. The ingredients are simple, dates and unsweetened coconut!  They also have Almond Date Clusters.

What makes Natural Delights a heart-healthy option? According to the American Heart Association, Medjool dates are heart-healthy because 1) they are high in potassium (50% more potassium by weight than bananas!), 2) they have lots of dietary fiber, 3) they provide 16 vitamins and minerals, and 4) have no fat or cholesterol. Pretty amazing, huh? That powerful combination makes Medjool dates a heart-healthy (and delicious) food you can enjoy every day.

whole-datesNatural Delights is offering one reader their ultimate prize pack!

photoSome amazing fresh medjool dates, cluster and Natural Delights swag!

Enter below for your chance to win!

a Rafflecopter giveaway

Disclaimer:  I was provided these samples from Natural Delights.  All opinions are my own. 

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70 Responses to Natural Delights #Giveaway

  1. Krista says:

    Energy balls is what I use dates for …… delicious

  2. Jenny says:

    I have never used dates! I need to get started on this!

  3. Jeffrey says:

    I’ve only used dates in my morning oatmeal. To me, they are similar to raisins…only better!

  4. I have never actually used dates before! Only have had them in things like Larabars!
    Rebecca @ Strength and Sunshine recently posted…Happy Birthday Strength And SunshineMy Profile

  5. Maryann D. says:

    I have never used dates in place of sugar yet. I like to eat dates for a snack though. My daughter is vegan and will experiment with different recipes with dates.

  6. Elena says:

    Yes! I love the fullyrawkristina carrot cake.

  7. Lisa says:

    I’ve not tried using dates before in cooking, but I’ve seen the homemade Lara bar recipes and am eager to try them!

  8. I’ve never used them in a recipe but love eating them plain!
    Paige Callahan recently posted…Thinking Out Loud #17My Profile

  9. Jen says:

    Love soaked dates in muffins in place of sugar 🙂
    Jen recently posted…Marathon Training Week 1My Profile

  10. No, I haven’t tried that to sub dates for sugar. But that’s an awesome idea! In switching to vegan, I’m being more creative and experimental. Looks like dates would be a good binding agent in the absence of eggs.
    @Disney_Bride / recently posted…Review & Giveaway: Running DudsMy Profile

  11. I’ve only used dates in homemade larabars, which I love (recipe from Oh She Glows). Good idea to replace sugar, though!
    Nikki @ grab your kicks recently posted…What I Ate Wednesday HighlightsMy Profile

  12. Karen says:

    I love medjool dates. Wish they weren’t so expensive. I use them to make my brownies and also have made healthier taxi and snickers candy bars.

  13. Sarah J says:

    I have used it in replace of sugar in some recipes. It works well. I do just enjoy eating them plain though!
    Sarah J recently posted…The Longest DayMy Profile

  14. I have never used dates instead of sugar in a recipe, BUT I’ve used them instead of eating a piece of candy or the like. They really are natures candy 🙂
    Heather @ recently posted…YoYos, Burgers and a Bubble Blowing Contest= My SundayMy Profile

  15. Renata S says:

    I love using dates in fruit and chopped nut balls and I’ll mix in some protein powder too for more nutrition! Thank you so much!

  16. I like to eat dates and add them to things. I have some energy bar/energy ball recipes with dates but I don’t make my own very often!
    Erica @ erica finds recently posted…Summer’s Here! Get Outside and Get in GearMy Profile

  17. Coconut clusters sounds really good. I love anything coconut!
    Linda @ Fit Fed and Happy recently posted…10 Things I Think About When I Don’t Want To ExerciseMy Profile

  18. Nicole says:

    I love using dates in recipes! And as a snack.
    Nicole recently posted…Today’s Workout: Hot YogaMy Profile

  19. Tammy McConnell George says:

    I have never done it before. i have seen recipes with it being done.

  20. Christopher Sorel says:

    yes love to use in cookies after soaking then putting in blender. better than apple sauce

  21. Lisa Jones says:

    I’ve never used dates but I wanted to try and make one of the Lara bar recipes that I’ve seen floating around.

  22. no I have never tried dates as a substitute great idea tho much healthier

  23. Shannon says:

    I LOVE using dates in recipes. Especially my raw coconut macaroons, or even in my smoothies to sweeten things up. Sometimes I’ll just snack on them with a little raw almond butter to dip them in. I always have my pantry stocked with dates because they’re so versatile!

  24. Nicole-Lynn says:

    No, I have not used them in place of sugars, but it would be a nice thing to try! Thanks for the opportunity!

  25. Tanya says:

    I LOVE using dates. I soak them in water and use the date juice to make brownies and such in place of sugar. I make date balls all the time for hiking and running, too! They are my favorite running snack!! 🙂

  26. Arena Thompson says:

    I have not, I have only had them by themselves 🙂

  27. Lauren Anderson Thomas says:

    I have just eaten dates as a snack or treat. Need to try them in the chia pudding!!

  28. I use dates all the time for homemade larabars. I’ve also used them to make a homemade coffee creamer. That was really good!
    Jaclyn @ BumpSweat recently posted…{Babymoon-in-Review #2} Adirondack EatsMy Profile

  29. Willow says:

    I have made raw bars with dates and almonds. Delicious!

  30. Shannon says:

    I LOVE to use dates instead of sugar, especially in caramel sauce! Yum!
    Shannon recently posted…Turnip Green and Garlic Scape Chickpea PancakesMy Profile

  31. Tina says:

    I just used them recently in some banana oat cookies. Really good! Recipes on Oh She Glows.

  32. Lea says:

    I love to make home made granola bars with dates.

  33. Jennifer says:

    I have not, but I love Larabars,and they have dates in them and I’d love to try and make them at home.

  34. Hayley says:

    I have never used them but I would love to try!
    Hayley recently posted…Post workout Overnight Oats!My Profile

  35. Noreen says:

    I have a bunch of recipes I want to try that use dates but I haven’t bought dates.
    Noreen recently posted…Field day at schoolMy Profile

  36. Julie G says:

    no I haven’t.. I like dates.. no recipes either… will be on the lookout now though

  37. Katie M says:

    No, I’ve never replaced sugar with dates, but I’d love to give it a try!

  38. Helga says:

    I love dates for a sugar substitute, just plain!

  39. Kelly O says:

    I have used dates instead of sugar. Most often in my almond milk or in my chia pudding. I should use it more than I do, I really like the flavor it adds.

  40. I love to use dates in my energy bars…they are the best!
    If I had to pick a favorite, it would probably be these!
    Luv What You Do recently posted…I Think I Used to Make DinnerMy Profile

  41. brittani adams says:

    Never tried that, sounds very good and interesting! I’m boring,I like salads alot with any kinds of fruits or veggies in them , so goo d:)

  42. Jordan says:

    I primarily use dates for date nut balls or energy bites. I have been wanting to try a caramel recipe with them, too!

  43. Angie W. says:

    Yes – great blended in a protein shake.

  44. Erin from Long island says:

    I’ve used them in raw vegan desserts like apple pie and truffles!

  45. shea says:

    i have loved and used dates since I was a kid.

  46. Alison Miller says:

    I’m definitely a lover of dates! Dates have been used in my kitchen to replace refined sugar for a couple of years. Because it is one of my favorite staples, I have too many favorite recipes to list. Just to simplify things, I would say this versatile little fruit is my favorite smoothie additive.

  47. Raymond says:

    I enjoy adding dates to my breakfast oatmeal to add a touch of sweetness full of fiber too!

  48. Anie U says:

    I’ve used dates as my sweetener in smoothies as well as chickpeas protein balls 🙂

  49. BreannaS says:

    I have never used dates as a sugar replacement but have heard of doing it especially for making energy bites for runners.

  50. Marcus says:

    Dates like Medjool are awesome! One of the recipes that always seems to go well at gatherings is this raw brownie recipe:

  51. Liberty T. says:

    I have never used dates in place of sugar but my best friend has and I would love to try out a few recipes!

  52. gayle gildehaus says:

    No i have not replaced sugar with dates,but i have a terrific date cookie that uses both…yes me bad!

  53. Dandi D says:

    i have never used dates before in any recipes, but I would love to give them a try!

  54. Anne Perry says:

    yes in smoothies and in baked items

  55. Maggie says:

    I love dates so much I use them in cookies, muffins, candy, or just eat them plain out of the package. YUM! Oh boy would I love to win this giveaway 😀
    Maggie recently posted…Guacamole Pico de Gallo RecipeMy Profile

  56. Georgiana says:

    I love adding dates in a smoothie for a nice texture and touch of sweetness too!

  57. Cynthia P says:

    I have used dates in raw food dessert recipes, as well as for just eating alone and added to smoothies, and they really add a nice touch. As for specific recipes, I don’t really have one ‘cuz I really don’t use recipes when I’m making foods.

  58. Danielle says:

    I’ve used dates in smoothies before! They add a really interesting sweetness.
    Danielle recently posted…Let’s Visit The Strand: NYCMy Profile

  59. Robin says:

    I love using dates to bake with. I use them in some of my favorite raw recipes, like raw cheesecake…yum!
    Robin recently posted…DIY Pumpkin Spice Exfoliating ScrubMy Profile

  60. Karen D says:

    I have a recipe that I haven’t tried yet that uses dates as a sweetener & a binder to make a raw cookie.

  61. Joy says:

    I have never tried it but if I won, maybe I would!

  62. Emily says:

    I’d love to try dates as fuel for long runs!
    Emily recently posted…Jalapeno Half Marathon RecapMy Profile

  63. Pat says:

    I’ve never used dates in place of sugar. That’s a good idea to try.

  64. I love dates for making energy balls/bars! They have an amazing sweetness to them!
    Jennifer @ LiveLearnLoveRun recently posted…Rams Football….Lady Rams That Is!My Profile

  65. Danielle says:

    No, but I’d try them.

  66. april says:

    My favorite recipe using dates is a breakfast bar recipe….the crust has walnuts in it, spread with a thin layer of raspberry jam, and topped with a date filling made by soaking dates in o.j. as the base.

  67. Vera K says:

    I have never used dates in place of sugars but I’m willing to give it a go.

  68. Maryalicia Verdecchia says:

    I have not, but I love dates, and that sounds interesting!

  69. Lisa Dorsett says:

    I have heard that dates naturally sweeten things and they make a great substitute. I would like to give it a try!!

  70. Steel Springs says:

    I love dates and I’ve made some granola bars/balls with them and also some muffins that used dates instead of another type of sugar. I don’t have any special recipes, though.

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