Move it Monday: Power of 5 Heart Healthy Workout + Healthy Surprise Winner

As you all probably know, February has been declared as Heart Health Month. According to the CDC, heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year.  That’s 1 out of every 4 deaths. Heart disease is the leading cause of death for both men and women.  (source)

Heart disease is serious but it’s also preventable.  Living a healthy lifestyle that includes a proper diet and exercise can help prevent you from being at risk for heart disease. We know more today then we did 10 years ago about the food we eat.  Knowledge is power, and we all have choices when it comes to how we lead our lifestyle.  If you aren’t aware of how to prevent heart disease you can read more up on it here.

In honor of Heart Health month I designed this workout below. If you don’t exercise, it’s NEVER too late to start.  Always remember to consult your physician before beginning any exercise program.

MoveItMondayFinal

HeartHealthy

Stop back tomorrow for a Heart Healthy giveaway!

Oh, and the winner of the Healthy Surprise starter box is #45 Rebecca Pug.  Congrats Rebecca!  Get me your info and Healthy Surprise will get an amazing snack box out to you!

Have a great day everyone!

 

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6 Responses to Move it Monday: Power of 5 Heart Healthy Workout + Healthy Surprise Winner

  1. Great Workout!
    Debbie @ Healthy Running Mom recently posted…Meatless MondayMy Profile

  2. Great heart-pumping workout! I might try this one later since I slept in and skipped my workout this morning. 🙂
    Jamie @ Rise.Run.Mom.Repeat. recently posted…Coconut Oil and Hair CareMy Profile

  3. Carli says:

    Terrific workout! I also read that coronary artery bypass graft is one of the most common surgeries in the US. We really do know more than we did 10 years ago and should work to take care of ourselves.
    Carli recently posted…L’Oreal Paris Magic Skin Beautifier B.B. CreamMy Profile

  4. I’ve been in the cardiac field for over 10 years…it is crazy how much has changed and will continue to change.

    Nice workout!
    Angela @ happy fit mama recently posted…Marathon Monday Week 1My Profile

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