Move it Monday: At Home Boot Camp & I registered for my first 1/2 Marathon of the Season!!

Another weekend for the books!  This one flew by and now begins another busy week for us.  I’m all signed up for my first 1/2 marathon of the season!! Yeah, I convinced my friend Debbie over at Healthy Running Mom to take a little road trip with me to Springfield, Illinois for some racing run!!  13.1 is my favorite distance!  You know the saying, 1/2 the distance of a marathon and twice the fun!  I’m so excited. Now, the snow just needs to melt and the temps need to rise a bit so I can start running outside again.  I’m not sure how many more long runs I can do on the treadmill.

 MoveItMondayFinal

Todays “Move it Monday”workout is an at home boot camp!  Do this inside if it’s cold or take it your backyard or a park if it’s warm.  Speaking of warmth, only 23 more days till spring starts!  Boot camp is all about moving fast and using your body as a method of resistance.  Put away your weights, bands and stability balls for this one!  All you need it your body!  By stringing together exercises such as jumping jacks, squats, and pushups with little to no rest, you are getting your heart rate up and burning calories well beyond the workout! These moves target your entire body making this workout a full body workout in just 30 minutes!!  Ready, Set, Go!!

BootCamp

Want to modify this one?  Do 30 seconds on 30 seconds rest or 40 seconds on 20 rest.  You get the picture.  Make a goal and work up to 50 seconds! Do what works for you.

Don’t forget that today is the LAST day to enter the Earth Balance snack giveaway!

I’m already excited and pumped to watch another week of The Following!  It’s so good and intense!  Can’t wait for 8:00 tonight!!

 

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15 Responses to Move it Monday: At Home Boot Camp & I registered for my first 1/2 Marathon of the Season!!

  1. I can’t wait to get outside & start training on pavement instead of my treadmill!!!!
    Debbie @ Healthy Running Mom recently posted…Meatless MondayMy Profile

  2. what a great workout. I love v-ups! I’m going to sign up for my first half this year! (:

  3. Awesome!! So nice to have a buddy to go to a race together. The half is my favorite distance, too. My next one is coming up on Sunday!
    Laura @ Mommy Run Fast recently posted…Heart Rate Monitor GiveawayMy Profile

  4. I love reading workout ideas because even if I don’t follow it to a “T”, it reminds me of moves that may have fallen to the wayside. Like wallsits!!! I need to bring those back.
    Michelle @ Eat Move Balance recently posted…Too Cute Not To Share!My Profile

  5. Yay for the 1/2 marathon! It’s my favorite distance by far.

    Great workout!
    Angela @ happy fit mama recently posted…Marathon Monday Week 2My Profile

  6. Nicole says:

    So great that you and Debbie will run the race together!
    Maybe we should look into a WI/IL blogger race meet-up…in Kenosha/northern IL. When the weather is warmer, of course!

  7. Jen says:

    I love The Following too 🙂

  8. Kris says:

    Looks like a great workout. Love the suggestion to modify if needed on the times! It just snowed here yesterday (I thought it was spring!) so no running for a couple days. This will work great! Thanks!
    Kris recently posted…Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose WeightMy Profile

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