Mashup Conditioning DVD Review and Giveaway

Hi friends!

Just a quick post to tell you about a new video that has recently hit the market!

MASH Up Conditioning

M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout.

MASH Up Conditioning was created by two moms and fitness experts who understand that getting a good sweat in shouldn’t take hours!

As you all know I am a big at home workout kind of girl.  I am always telling my friends that it’s so easy to just get a sweat in with little time and NO equipment.  Sure, I am thankful my treadmill but the truth is OUR BODY’s are MACHINES!

MASH Up Conditioning - TEMPO DVD

The other day I had a little run and then popped in my MASH UP DVD.  I selected one of the workouts.  Each workout is 15 minutes and you can do as many or as little 15 segments as you like.  There are 7 segments on the DVD.  What’s great about this video is that they have someone showing beginner, intermediate and advanced.  The beginner in the video is pregnant so you can really get a sense that MASH UP can be modified to so many levels!

MASH UP is broken down into 3 5 minute segments.  The first 5 minutes are agility and strength where you do an exercise for 1 minute.  The second 5 minutes are high intensity interval based and exercises where work hard for 30 seconds with a 30 second break.  The final 5 minutes are core and focused.

Little to no equipment is actually needed but if you have weights many of the exercises that are shown are using them.

The timing on the video was a little bit off but it was a quick sweat and great for any mom or busy professionally who thinks they don’t have time to work out.

Want to try it out or add this DVD to your collection?  Enter below for your chance to win!
a Rafflecopter giveaway

Disclaimer:  I received this video and all opinion are my own.

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28 Responses to Mashup Conditioning DVD Review and Giveaway

  1. There are some moves in there that I’ve never done before. Loved that! I did some move that had my inner thighs burning for 2 days.
    Debbie @ Healthy Running Mom recently posted…Macmillian Audio/ Listen While You Workout CampaignMy Profile

  2. I don’t workout enough in my apartment and if I do, it’s usually just jumping rope. I’d love to try something new!
    Rebecca @ Runner with an Appetite recently posted…My Juicing ExperienceMy Profile

  3. Jenny says:

    I live literally around the corner from a gym, so I don’t workout at home much. But I probably will once the weather warms up (I won’t keep the gym membership over the summer)

  4. Caroline says:

    I would love to be able to do more workouts at home – the dvd would be great for that!
    Caroline recently posted…Weekly RUNdown – Marathon Training Week 10My Profile

  5. I LOVE workout DVDs! Such a great option when it’s not a running day and I just don’t feel like leaving the house!
    Megan (The Lyons’ Share) recently posted…Natural Energy Rush {EBOOST Review + Discount Code!}My Profile

  6. I’m always on the lookout for a good workout DVD & this one sounds perfect for busy mornings! Thanks for sharing 🙂
    Jess @ Just Call Me Janks recently posted…What A TeaseMy Profile

  7. Katie says:

    I love being able to do a good workout at home when I can’t make it to the gym. I love TurboFire/TurboJam. My daughters(ages 3 &5) also like to join in on the fun 🙂

  8. Patricia Trubl says:

    I workout at home for conditioning. I currently have the T25 and Insanity videos from Beachbody. I run outside, could never run on a treadmile…I feel like a hamster!

  9. Elle says:

    I do prefer to work out at home although if I have the chance, I go to some group exercises at a nearby gym. I love DVDs and have quite a collection. This one is intriguing!

  10. I’ve done some DVDs, mostly Jillian Michaels 😉
    I do most of my workouts at home- just because it makes sense for this mama!
    Amanda M (@mommygorun) recently posted…Day 2 NF 6 Week ChallengeMy Profile

  11. Lisa Jones says:

    I have one DVD that I do at home and that is Yoga for Athletes. It’s such an awesome DVD and you can customized and select exactly what postures you want to do or if you have a trouble area you want to work on it also has them group by areas. Love it!

  12. Tamica Kenyon says:

    I need to have some order to my workouts!!

  13. Yes, I workout exclusively at home using my own workouts or DVD’s.
    Jen@HealthyFoodandFamily recently posted…GriefMy Profile

  14. Hayley says:

    If I need to workout at home I do workout DVDs!!
    Hayley recently posted…Snicker Doodle Cake Batter Protein PancakesMy Profile

  15. Laurie says:

    Working out at home is my preference!

  16. Amy O. says:

    I do some light working out at home–weights and sit ups, but nothing intense.

  17. Kim says:

    I always work out at home and love using different DVDs!!
    Kim recently posted…Favorite ThingsMy Profile

  18. Karen says:

    I’m always looking for a Good at home workout option if I can’t make it out for a run or to the gym!

  19. Jen says:

    I work out at home a few times a week before work and need new DVDs to try.
    Jen recently posted…WIAW and Red Pepper “Cream” Sauce Recipe: DF/GFMy Profile

  20. I actually only work out at home! This would be perfect! I only have one workout DVD but can always add to them 🙂
    Heather @fitncookies recently posted…Plant Fusion Giveaway!My Profile

  21. Kristen M says:

    Running outdoors is my favorite way to exercise but I do use dvds to for stretching and strength training or when my husband is out of town meaning that I need to be home with the kids.

  22. Lindsay M. says:

    When I do workout at home I use DVDs, and I work out at home whenever my life gets busy, which is often!
    Lindsay M. recently posted…How to Make Time for a Healthy LifestyleMy Profile

  23. stacey h says:

    i work out at home all the time – i have a stationary bike and dvd’s.

  24. Nikki says:

    I LOVE home workouts. Tone it up, t25, jillian! All great 🙂
    Nikki recently posted…Thursday ThingsMy Profile

  25. I am such a bad home worker outer. I do have some Barre DVDs that I have been using though because this winter is BRUTAL and between my bum car and the icy roads, some days it’s been better to stay at home!
    luv what you do recently posted…Saturday Shenanigans and Crockpot ThaiMy Profile

  26. BreannaS says:

    I often work out at home but I use dvd’s to exercise at work with my friends.

  27. Wendy Rozema says:

    Yes, I workout at home, sometimes DVD’s, sometimes the treadmill!

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