Just a quick post to tell you about a new video that has recently hit the market!
M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout.
MASH Up Conditioning was created by two moms and fitness experts who understand that getting a good sweat in shouldn’t take hours!
As you all know I am a big at home workout kind of girl. I am always telling my friends that it’s so easy to just get a sweat in with little time and NO equipment. Sure, I am thankful my treadmill but the truth is OUR BODY’s are MACHINES!
The other day I had a little run and then popped in my MASH UP DVD. I selected one of the workouts. Each workout is 15 minutes and you can do as many or as little 15 segments as you like. There are 7 segments on the DVD. What’s great about this video is that they have someone showing beginner, intermediate and advanced. The beginner in the video is pregnant so you can really get a sense that MASH UP can be modified to so many levels!
MASH UP is broken down into 3 5 minute segments. The first 5 minutes are agility and strength where you do an exercise for 1 minute. The second 5 minutes are high intensity interval based and exercises where work hard for 30 seconds with a 30 second break. The final 5 minutes are core and focused.
Little to no equipment is actually needed but if you have weights many of the exercises that are shown are using them.
The timing on the video was a little bit off but it was a quick sweat and great for any mom or busy professionally who thinks they don’t have time to work out.
Want to try it out or add this DVD to your collection? Enter below for your chance to win!
a Rafflecopter giveaway
Disclaimer: I received this video and all opinion are my own.