Chocolate Coconut Microwave Muffin & RunnerBox Winner

I’m always looking for new things to enjoy for breakfast and ones that don’t require a whole lot of prep or time in the morning.  Our mornings are crazy over here.  The alarm clock goes off shortly after 5am and the Hubs and I are both up and ready to roll.  By 7:00 am we’ve done more then most people do before 10:00.  I threw this breakfast together for myself and wouldn’t you know that everyone wanted a taste!!  I love when that happens!!!

muffin

5.0 from 1 reviews
Chocolate Coconut Microwave Muffin
Laura: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 Egg
  • 2 T Coconut Flour
  • 1 T Unsweetened coco powder
  • 4 T Almond Milk (any kind of milk will work.)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ½ tsp baking powder
  • Optional: 1 packet of stevia or sweetener to taste
Instructions
  1. Grease a coffee mug with olive oil spray.
  2. Combine all ingredients and mix until well combined.
  3. Microwave for two minutes on high.
  4. Top with greek yogurt, nut butter or eat it right out of the mug!

With all the craziness going on this week I forgot to announce the winner for the RunnerBox Giveaway.  The winner is #5 Renata.

Please send me your contact info so the fabulous people  at RunnerBox can get a box to you!

This weekend I am attending the Empower! Fusion Fitness conference in Chicago!  I’m going to be getting some Bosu training and my Tabata Boot Camp certification!  So excited and I can’t wait to share my experiences with all of you!!!

Tomorrow, I’ll be pairing up with a bunch of my Sweat Pink sisters for a massive giveaway!!!  Stop back for your chance to win MANY different prizes!

Don’t forget, there are 2 other giveaways going on RIGHT Now!  Check out the Fruit Bliss Giveaway and Albion Fitness wear giveaway going on right now!

 

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14 Responses to Chocolate Coconut Microwave Muffin & RunnerBox Winner

  1. Love microwave muffins….so easy and quick!
    Kim@hungryhealthygirl recently posted…Ricotta Breakfast CookiesMy Profile

  2. Can’t wait to hear about your training!!!!
    Debbie @ Healthy Running Mom recently posted…Bathing suit time! Yikes!My Profile

  3. I love chocolate for breakfast! And a chocolate muffin served with a side of nut butter sounds amazing. YUM!
    Becky @ Olives n Wine recently posted…Vacay Prep: Ab ‘n’ Booty TamerMy Profile

  4. Alexis says:

    I need to try this!
    Alexis recently posted…Easy switches to make your meals more healthyMy Profile

  5. I have recently fallen in love with coconut flour . . . so I’m loving finding new uses for it! Thanks! Can’t wait to hear about your weekend–sounds like it will be very interesting!
    Michelle @ Eat Move Balance recently posted…Avocado Massaged Kale SaladMy Profile

    • Laura says:

      I’m obsessed lately with coconut flour too! Just ordered more today! Once you get the hang of how to use it, it’s pretty easy!

  6. We’ve been loving microwave cupcakes around here lately. I made a pretty good one last night that was similar to your recipe but with protein powder, coconut milk and greek yogurt. The hubby inhaled it!
    Giselle@myhealthyhappyhome recently posted…Munchkin Meals – 21 monthsMy Profile

    • Laura says:

      Would love the recipe? Did you microwave greek yogurt? I tried it once and it turned out OK but I just wasn’t sure about microwaving yogurt.

  7. Nicole says:

    I’d love to try the figs!
    Nicole recently posted…Taking on the Food Pyramid (plus a dairy-free recipe!)My Profile

  8. Gina's says:

    Never done a microwave muffin…cool idea!
    Gina’s recently posted…Roasted Chicken Thighs with Zucchini and FetaMy Profile

  9. using a microwave. count me in! so easy! thanks for linking up your recipe to my blog post!

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