Monthly Archives: February 2013

Earth Balance Snack Review & Giveaway

We got some snow here last night!!  My commute in to work this morning should be LOADS of fun!!  Seems like winter is hitting us a bit later this year.  I sincerely hope this doesn’t delay the start of spring! … Continue reading

Posted in Food, giveaways | Tagged , , , , , | 36 Comments

Peanut Butter Chocolate Chip Cookie Dough Balls + Boot Camp Sign Up!

I was playing in my kitchen on Sunday which is something I like to do!  During the week, I never really get the chance.  I’ve been doing some experimenting with coconut flour!  Do you guys use it?  Coconut flour is … Continue reading

Posted in Food, Personal Training, Yummy | Tagged , , , , | 22 Comments

WIAW + Core Foods Review

Here’s to an amazing and of course busy day!  Thanks to Jenn at Peas and Crayons for hosting WIAW! I got these bars last week in the mail from Core Foods. CORE Meals are FRESH portable food. They’re as convenient … Continue reading

Posted in Food, giveaways, Yummy | Tagged , , | 9 Comments

Hemp Hearts= Heart Happiness

Last week I was participating in a TweetChat discussion about heart health!  We hit on lots of topics including diet, exercise and the warning signs of heart trouble!  There were several of us who chatted about clean foods in our diet … Continue reading

Posted in giveaways, Personal Training | Tagged , , , | 34 Comments

Move it Monday: Power of 5 Heart Healthy Workout + Healthy Surprise Winner

As you all probably know, February has been declared as Heart Health Month. According to the CDC, heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in … Continue reading

Posted in Fitness, Running | Tagged , , | 6 Comments